Self Esteem Blog

Emotional IQ: Heartwise or just plain foolish?

Sun, 12 Jun 2011 14:58:28 GMT

Emotional IQ: Key aspects of emotional intelligence, why you need it, and what goes wrong when you don't have it. Practical tips to help you understand and deal with your emotions effectively.

Understanding Emotions - Anger

Sun, 12 Jun 2011 14:30:48 GMT

Understanding Emotions - What does anger feel like? A practical exercise for exploring and understanding anger. Understanding your emotions helps you deal with them more effectively.

Legal Notice: Doorway to Self Esteem

Sun, 12 Jun 2011 09:22:51 GMT

Legal Notice - Dislaimer - Doorway to Self Esteem

Donate to Doorway-to-self-esteem.com

Fri, 10 Jun 2011 16:21:42 GMT

Donate to Doorway to Self Esteem, everyday self esteem for everyone

About May Bleeker

Sun, 29 May 2011 18:15:39 GMT

Some info about May Bleeker - doorway to self esteem

Assertiveness: Tiger or Teddybear?

Sat, 26 Mar 2011 14:16:52 GMT

Assertiveness - are you a Tiger or a Teddybear? The difference between assertive, aggressive, passive aggressive and passive behaviour.

Passive Aggressive FAQ

Sat, 26 Mar 2011 14:02:15 GMT

Passive Aggressive FAQ - some clues to passive aggression, how it can hurt you, and how being assertive works better.

Improving Self Esteem

Thu, 10 Feb 2011 14:45:58 GMT

Improving Self Esteem - are you feeling lucky? Improve both your self esteem and luck by learning what lucky people and people with high self esteem have in common.

Personal Power through Helping Others

Thu, 10 Feb 2011 14:30:12 GMT

Dedicating your everyday actions to something more than yourself has the power to transform you as well as the receiver. There is personal power in being of service.

Managing Emotions - Feed the Positive, Starve the Negative

Thu, 10 Feb 2011 07:07:05 GMT

Managing Emotions - what to do when strong emotions threaten your peace of mind and physical well-being. Chronic emotions can affect your health. Work with your emotions not against them.

Eating Raw Food. The Benefits & The Baloney

Sat, 18 Sep 2010 15:51:05 GMT

Eating Raw Food. There are advantages to eating more raw food, but no need to go overboard. Both raw and cooked foods have their benefits. Don't be fooled by the hype.

Free self esteem activities

Mon, 09 Aug 2010 19:13:19 GMT

Self esteem activities - creative ways to build self esteem

Understanding Emotions

Mon, 09 Aug 2010 16:50:26 GMT

Understanding emotions is the foundation on which emotional intelligence is built. Knowing how you and other people feel gives you the information you need to successfully handle social situations.

For My Favourite Readers: Updated Copyright Notice & Terms of Use

Sat, 24 Jul 2010 15:54:05 GMT

A big thank you to all those who wrote me to ask permission to use the activities on this website with your creative or therapeutic groups. I am so pleased and excited to see them being used across the globe!

After answering a number of your requests I realised I was having to include the same basic permission & usage guidelines in each of my replies. To make things easier for us both, I've updated the Copyright and Terms of Use page with the very basics of how to use doorway-to-self-esteem.com activities with permission and a clear conscience :)

Please take a moment to click on the link below and read it through (it's not very long, but very important).

If you have not yet used some of these activities with groups and would like to, I would love to hear from you. I also welcome any feedback on how the activities worked for you or what new kinds of activities you might need.

Do come back for more!

Self Esteem Worksheet: Mood Mural Interpretation Guide

Tue, 20 Apr 2010 20:10:39 GMT

Self Esteem Worksheet - Mood Mural Interpretation Guide. Create a colour key to help you interpret the colours of your Mood Mural. Become more aware of your emotions.