Emotional IQ:
Heartwise or Just Plain Foolish?

by May Bleeker, 4 July 2010

Have you ever noticed how some people who are really intelligent can still do incredibly foolish things?

Like the guy having dinner with his boss, who comments that he thinks most female hockey players look like 'men in drag', only to discover that his boss' wife used to be a champion hockey player?

(Ahem, pass the check, please.)

Or how other people, who consider themselves to be of average brightness, can shoot up the ranks to do really well, leaving brainier people behind?

multi coloured felt hearts

Emotional Quotient

We all have our moments of being less than tactful, but your emotional IQ - more correctly called EQ (Emotional Quotient) - plays a big role in how well you handle yourself, people and situations.

In fact, it has been shown to play a bigger role in work success than either previous experience or intelligence.

Being heartwise is more than just a 'nice-to-have'. It involves an essential set of skills that helps you manage yourself and people effectively.

Understanding emotions is a critical element that can either enable or disable relationships.

Do You Have These Emotional Intelligence Skills?

  • being aware of your own emotions as you feel them
  • the ability to recognize and name your own and other people's emotions
  • the ability to talk about how you feel or hold back your feelings depending on the need of the situation
  • knowing how to respond to other people's emotions, especially strong emotions like anger, grief, joy
  • knowing how to tolerate and handle your own strong emotions
  • knowing how to motivate yourself or console yourself when things don't work out your way

Pitfalls of an Underdeveloped Emotional IQ

  • you misunderstand situations and put your foot in it
  • you make people angry by not being sensitive to their feelings
  • strong emotions make you uncomfortable so you make light of them, ignore them, or avoid them
  • being out of touch with your own emotions leads to sadness, explosions of anger, or a sense of distance from others
  • avoiding other people's emotions cuts you off from intimacy and results in superficial relationships
  • your emotions rule you and drive your actions in a way you find hard to control
  • chronic, unexpressed emotions affect your physical functioning and eventually contribute to stress-related ill health (e.g. fatigue, digestion & stomach problems, heart disease, blood pressure problems, headaches, greater susceptibility to infections)

Emotional Insight

During the course of my work assessing business people for career development purposes, I interviewed a man who considered 'communication' to be simultaneously a strength and a weakness.

He felt he communicated well, even though a number of people, including his wife, regularly thought he was angry due to the loudness and harshness of his tone of voice.

According to him, these were simply "misunderstandings". In spite of several people saying that he came across as angry, he was adamant that he was merely "loud" and "misunderstood".

You have to ask why, though, when he found out that people reacted badly to his loud tone of voice, did he still choose to continue speaking in that way?

With more emotional insight and self awareness he would have been able to identify what emotion was causing him to speak harshly and see that this way of speaking was causing friction.

With more skill in handling his emotions he would have been able to assess the potential damage and handle it differently.

Do you struggle with emotional insight? Check out understanding emotions or try exploring emotions through your five senses or this exercise in understanding anger, to gain more awareness about your feelings.

You Need Both Insight And Skill

Let's imagine that this man suddenly got a jolt of emotional insight and realised that his voice tone became harsh whenever he felt frustrated and stressed.To change his behaviour he would need a number of other emotional intelligence skills besides insight, e.g. the ability to:

  • deal with his frustration so that it does not affect his tone of voice so easily
  • moderate his tone of voice and control his behaviour in spite of his feelings
  • judge the right time and place to express his frustrations
  • the skill to express his emotions in a constructive way, using words that don't harm relationships
  • the openness of heart to know when to forgive someone or overlook a situation and let frustrations go

Parlez Vous Émotion

Emotions are a kind of language that everyone understands to different degrees. Even children who are not yet able to speak, or animals, 'understand' and respond to emotions in a very basic way.

Ever noticed how just when you are feeling stressed the baby or kids start to act out, making things so much worse? Or have you noticed how Cesar Milan, the 'Dog Whisperer', places a lot of emphasis on getting dog-owners to relax and adopt a 'calm, assertive' state of mind because of how their feelings affect their dogs?

If you are feeling stressed or angry, you communicate these feelings to those around you. Even babies and pets can pick up on your feelings and respond to them, regardless of whether you are trying to hide them or deny them!

The problem is, your emotions still affect you, and those around you, whether you recognize them or not.

Being able to 'read' emotions correctly is a particular skill that gives you an advantage both at home and at work!

Things go wrong when you 'read' people incorrectly, when you hold back too much, or blow up over little things. Getting the balance right is all up to your emotional IQ skills (EQ).

Why Understanding Emotions Is Self Esteem In Action

Because emotional intelligence is so closely woven with your everyday way of dealing with life, it can be a huge contributor to, or detractor from, self esteem.

Being capable and effective in your relationships is self esteem in action. So anything that helps you be more capable and effective, contributes to your self esteem!

Use the tips and activities given in these pages to develop your emotional IQ, self awareness and positive self esteem.

A strong emotional IQ depends on having the insight as well as the skills to deal with emotions. The most basic of all these skills is self awareness.

Try these tips and self esteem worksheets for increasing self awareness and strengthening emotional iq

self esteem worksheet, self esteem activities, building self awareness
self esteem exercises, self esteem activities, self awareness

Mood Mural Self Awareness Activity

Living Tree Self Awareness Activity

Managing emotions

Understanding Emotions

The Difference Between EQ and IQ

EQ stands for 'Emotional Quotient', and refers to emotional intelligence.

IQ stands for 'Intelligence Quotient' and is a measure of reasoning and problem-solving abilities often used as an indicator of a person's overall intelligence.

You can be highly intelligent on an IQ scale, but have poor emotional IQ skills and vice versa. If you are good in both areas you have a great advantage.

Because of the impact of emotional intelligence factors such as being persevering, self aware, and self motivated, having good emotional IQ skills can carry you through many situations.

Poor emotional IQ skills provide an explanation for why some very intelligent people can still mess things up (especially relationships)!

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