Self Esteem Activitiesby May Bleeker 26 Feb 2009. Updated 9 Aug 2010. Try some of these free self esteem activities to develop the key characteristics of high self esteem. Each activity deals with a specific area that is important for building self worth. I illustrate some of these with my own examples and where possible I've provided pictures of the finished result. Some of them require some basic art materials like pens and paper. Others just need you and a bit of motivation!
Most of these self esteem exercises can be done with things you already have in your home. If you liked these, why not attempt them with a friend so you can share your findings? Explaining something to someone else sometimes helps you get a clearer understanding yourself! For inspiration and motivation Self esteem quotesSelf acceptance & self love Blessing for the bodyBlessing for the body worksheet Can't let go? Negative thoughts keep re-playing in your head again and again? Catherine Pratt provides this neat acceptance exercise to use when you get stuck in a mind-loop. Self awareness Living Tree worksheet & Living Tree interpretation guide 
Mood Mural worksheet & Mood Mural interpretation guide 
Laying foundations for self esteem Self Esteem Basics articleClick on the thumbnail below to download the Self Esteem Basics worksheet (pdf file 674KB) 
Self esteem affirmations Self esteem affirmations worksheet Using affirmations - 'how to' tips Effective affirmations - common errors to avoid when creating your own Self Esteem in Action Series Confidence Looking for info on how to build confidence? Maneesh Sah provides some
confidence ideas
to get you thinking.
This page gets updated whenever I have new activities to add. Bookmark this page to check back for new additions. Return from Self Esteem Activities to Doorway To Self Esteem
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